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- 2024-12-21
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武志红邀请亲密大师莎兰汉考克探讨关系困扰多数人的议题既想要亲密,又害怕失去自己
如果你在「活出自己」与「想要亲密」之间感到冲突和困惑,相信莎兰老师会帮到你。
她是一个既懂「独立与亲密」矛盾的理论,又亲身把这个议题活明白的大师。
课程目录
00.武志红推荐：如何拥有既能独立又能亲密的关系？.pdf
01. Introduction to power.mp3
01. Introduction to power.pdf
01. 什么是权力？.mp3
01. 什么是权力？.pdf
02. Difference between positive and negative power.mp3
02. Difference between positive and negative power.pdf
02. 负向权力 VS 正向权力.mp3
02. 负向权力 VS 正向权力.pdf
03. Power dynamics in relationship and how they get set up.mp3
03. Power dynamics in relationshipand how they get set up.pdf
03. 浪漫关系中的权力之争.mp3
03. 浪漫关系中的权力之争.pdf
04. Explanation of the different power dynamics.mp3
04. Explanation of the different power dynamics.pdf
04. 浪漫斗争的三种动态.mp3
04. 浪漫斗争的三种动态.pdf
05. The importance of shame when working with power, one up and one down power dynamics.mp3
05. The importance of shame when working with power, one up and one down power dynamics.pdf
05. 自大是羞耻的另一个名字.mp3
05. 自大是羞耻的另一个名字.pdf
06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.mp3
06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.pdf
06. 虚假赋权=虚假浪漫.mp3
06. 虚假赋权=虚假浪漫.pdf
07. On healing shame and grandiosity.mp3
07. On healing shame and grandiosity.pdf
07. 疗愈羞耻的伤痛.mp3
07. 疗愈羞耻的伤痛.pdf
08. Practice session. coming to the body and coming to the moment power of awareness.mp3
08. Practice session. coming to the body and coming to the moment power of awareness.pdf
08. 疗愈练习：回归身体，连接觉知的力量.mp3
08. 疗愈练习：回归身体，连接觉知的力量.pdf
09. Healing through needs and boundaries.mp3
09. Healing through needs and boundaries.pdf
09. 疗愈羞耻：需求与界限.mp3
09. 疗愈羞耻：需求与界限.pdf
10. Power of feminine energy.mp3
10. Power of feminine energy.pdf
10. 阴性能量的力量.mp3
10. 阴性能量的力量.pdf
11. Power of masculine energy.mp3
11. Power of masculine energy.pdf
11. 阳性能量的力量.mp3
11. 阳性能量的力量.pdf
12. Power of male and female energy together.mp3
12. Power of male and female energy together.pdf
12. 阴阳能量结合的力量.mp3
12. 阴阳能量结合的力量.pdf
13. power of female sexual energy.mp3
13. power of female sexual energy.pdf
13.阴性性能量的力量.mp3
13.阴性性能量的力量.pdf
14. power of male sexual energy.mp3
14. power of male sexual energy.pdf
14.阳性性能量的力量.mp3
14.阳性性能量的力量.pdf
15. power of male and female sexual energy together.mp3
15. power of male and female sexual energy together.pdf
15.两性性能量结合的力量.mp3
15.两性性能量结合的力量.pdf
16. 练习带领.mp3
16. 练习带领.pdf
17. working with animus and anima, the masculine and feminine spirit.mp3
17. working with animus and anima, the masculine and feminine spirit.pdf
17.阿尼玛与阿尼玛斯：男性精神与女性精神.mp3
17.阿尼玛与阿尼玛斯：男性精神与女性精神.pdf
18. understanding the shadow and the rejected or disowned self.mp3
18. understanding the shadow and the rejected or disowned self.pdf
18.理解阴影自我，理解被拒绝被否认的自我.mp3
18.理解阴影自我，理解被拒绝被否认的自我.pdf
19. healing the forbidden emotions, anger, grief and depression.mp3
19. healing the forbidden emotions, anger, grief and depression.pdf
19.疗愈被禁止的情绪：愤怒、悲伤、抑郁.mp3
19.疗愈被禁止的情绪：愤怒、悲伤、抑郁.pdf
20. integrating and embracing the shadow.. moving towards wholeness.mp3
20.整合阴影，拥抱阴影，走向完整自我.mp3
21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.mp3
21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.pdf
21.接受对自己的责任，迈向成年，放下过去，拥抱现在.mp3
21.接受对自己的责任，迈向成年，放下过去，拥抱现在.pdf
22. practice session.mp3
22. practice session.pdf
22.练习带领.mp3
22.练习带领.pdf
23 how to be an adult in relationships.. understanding mature intimacy..mp3
23 how to be an adult in relationships.. understanding mature intimacy..pdf
23 how to be an adult in relationships.. understanding mature intimacy.pdf
23. 如何在亲密关系中做一个成年人？如何理解成熟的亲密关系？.mp3
23. 如何在亲密关系中做一个成年人？如何理解成熟的亲密关系？.pdf
24. the power of finding your purpose in life and mature healthy self expression..mp3
24. the power of finding your purpose in life and mature healthy self expression.pdf
24. 寻找人生目标的力量，成熟健康的自我表达.mp3
24. 寻找人生目标的力量，成熟健康的自我表达.pdf
25 celebrating the power and energy of love and life and contributing your unique gift.mp3
25 celebrating the power and energy of love and life and contributing your unique gift.pdf
25. 庆祝爱与生命的力量和能量，贡献个人独特天赋.mp3
25. 庆祝爱与生命的力量和能量，贡献个人独特天赋.pdf
（英文版） 发刊词.mp3
（英文版） 发刊词.pdf
（中文版）发刊词.mp3
（中文版）发刊词.pdf
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